Ppl routine reddit.

Jul 1, 2015 · Yeah I started that one back on June 1st. I love it. I went from a 3 day full body to 6 day PPL on a cut and I've already noticed a big difference in aesthetics. I'll probably go back to a 3 day full body in fall/winter when I bulk again just so I can progress a tad bit faster, but that ppl routine is working great right now.My transformation over the past 9 months with the Reddit PPL Routine. Picture. Start: 120 pounds (45 Bench, 45 OHP, 45 Squat, 45 Deadlift) Now: 150 pounds (190 Bench, 100 OHP, 200 Squat, 250 Deadlift) Height 5' 9". 17 years old.W:Pull. Th: (extra day for the categories, whichever I feel like working at the time) Currently also looking at a 4-day split or a 4-day Upper/Lower program. Another question is whether or not 4 days/wk will be good, especially with the three days of rest. I know that 5-6 days/wk workouts exist, but it's also a concern in my mind. Oct 22, 2022 · Below are a list of our most popular routines: Reddit PPL. PPLUL. Dumbbell PPL. Bench PR ULPPL - This workout has a specific focus on hitting new PRs on your barbell bench press. Great for those who are interested emphasizing the push day. 7 Most Effective Push Day Exercises. Let's take a look at the most effective exercises to use …

yes its good. I did it for 6-8 months and saw good gains. I did recently switch to a PPL routine which I prefer tho. I like it. But I find myself modifying it into a 6 day routine, because I personally don't do as well with all those upper body lifts together. When I miss a workout, I just re-consolidate them into the normal 4-day structure so ...

3x10-12 front squat. 4x8-12 ab roll-out SS 4x8-12 military curls. 3x8-12 leg curl. 4x8-12 Shrugs. 4x10-12 leg press SS sprinter sit-ups. 3x10-12 Calf raises. Please let me know if i'm forgetting anything. I'm particularly interested in whether or not high-pull is useful for hypertrophy, or if i'm just wasting my time. Thanks!

My leg routine is a lot of volume too but I switch them up for sanity. First day: Squats 5x5 Stiff Legged Deadlifts 3x12-15 Leg Press 3x12-15 Lunges 3x12-15 per leg Leg Extensions 3x12-15 Leg Curls or whatever 3x12-15 Hamstring curls 3x12-15 Then like 2 different maybe 3 movements for calves.My typical full body routine: 5-10 min cardio warm up 8-14 Pull ups (or chin ups) 15-20 squats 10-14 Barbell military press 10-14 barbell dead lifts 10-14 leg machine Core work, hanging knee raises & straight leg ups 10-14 Cable pulls. After third set stretching/ yoga. okayatsquats • 5 yr. ago.I may even transition back to it in the future; I'm currently running a 4 day UL split. Essentially, you're just going to need to find the equivalent exercises from, say, the PPL routine from r/Fitness in bodyweight, rather than using equipment. It wouldn't be too hard to change over if you gave it some effort, but you'd probably want to go ...Full body routines are something most people wouldn't consider bodbuilding routines since basically all you see is either body part splits or the occasional p/p/l split. I've been doing p/p/l for a while now and would like to try something new for a change. Do you have experience with a full body routine done three to four days a week?Question about beginner PPL routine. So back on June 1st, I started the beginner PPL routine that was posted here a little over a month ago. I freaking love it, but I was curious about splitting it up. It currently takes about 1.5 hours to complete, but since I've been helping my wife get into lifting, sometimes it can take over 2 hours each day.

Kiwi62 • 8 yr. ago. A bro split focuses on mirror muscles. It's typically bad because a lot of muscles that aren't immediately popular for aesthetics are actually immensely important in looking good, such as the legs, calves, lower back, glutes and traps. There are numerous excellent routines.

Welcome to the /r/bodyweightfitness wiki! Bodyweightfitness is for redditors who like to use their own body to train, from the simple pull-ups, pushups, and squats to the advanced bodyweight movements like the planche, one arm chin-ups, or single leg squats. We have several complete routines for strength and hypertrophy and a variety of more in ...

18 votes, 13 comments. 37K subscribers in the WorkoutRoutines community. Discuss your workout routines and exercises here. Kettlebells, dumbbells…How the program is split up within those 7 days doesn’t matter all that much, but the Coolcicada PPL is most often worked with a rest day in between each PPL cycle, or a rest day after two PPL cycles. A six-day routine is usually meant for those that are more advanced in their lifting and/or are completing a bulk.Day 1: Chest, Shoulders, Triceps (Push) Day 2: Back, Biceps (Pull) Day 3: Quads, Hamstrings, Calves (Legs) Day 4: Off. Day 5: Chest, Shoulders, Triceps (Push) Day 6: Back, Biceps (Pull) Day 7: Off. That's what the first week looks like. In week two, you start with leg day, followed by the pushing and pulling workouts and a second leg and push ...Push, Pull, Legs (PPL) routines offer a great template for achieving strength and physique goals while remaining flexible enough for the lifter’s preferences. This …Opinions on Reddit's Often Recommended PPL Program? Hey guys, I was just looking for opinions on a program that is very popular and often recommended on Reddit. link: reddit.com/r/Fitness/comments/37ylk5/a_linear_progression_based_ppl_program_for PULLNeed a good PPL routine, please help So I'm still new to lifting, and ive been doing a bro split for a while, but i wanted to switch to PPL. But theres so many out there, with different types of workouts, 4,5 and 6 day split.

I don't want to say any routine is better, it really depends on your goals and how which routine suits you. The one OP posted is very detailed with a set progression scheme in mind as well as a relatively lean and balanced PPL compared to others I've seen. Its an intermediate/advanced routine and I'm not at that level to judge however.Key features in how it differs from Reddit PPL: 5x5 lifts are now 3x5. 1x5 deadlift is now 3x5 as well. Introducing 3x8 lifts for a moderate rep range. Different progression scheme for 3x5 and 3x8 lifts, which keeps the volume consistent without assuming linear progress. Rep ranges above 8 are listed as 8+ or 12+, to focus on quality over ...I started with SL 5x5 but got bored and felt lazy on my off days. Been doing PPL since around mid May. Currently still cutting as I was pretty fat and out of shape. Losing about 0,5 kg a week. Lifts arent that impressive yet, but are still going up: DL: 100 Kg / 220 lbs. Bench: 60 Kg / 132 lbs. OHP: 40 kg / 88 lbs.Days 2: Legs, biceps and 1 shoulder exercise. Exercise 1: Dumbbell deadlifts & calf raises. Exercise 2: Dumbbell Romanian deadlift & bicep curls. Exercise 3: Dumbbell goblet squats & shoulder press. I work out 2 days in a row and rest the 3rd day. Do your ab workout at home or whenever you have the time.What PPL Routines works for you? Hey, I'm about to start training 6 days a week and I need a good split. I was wondering what PPL Routines did you guys do and how did it work for you? Also, what do you think of David laid's second PPL Program? Link to the program: https://www.dropbox.com/s/a0tlbo2wt3gbgjt/Push_Pull_Legs%20Split.docx?dl=0Regarding the mass gainer: you really don't need it. Just make your own high calorie shakes at home. 1 scoop protein powder, 2 bananas, 50g peanut butter, milk and some yoghurt = easy 800 calories. MuscleBabe8 • 2 hr. ago. Your workout routine seems pretty solid with compound exercises like squats, bench press, and deadlifts.

The PHUL workout routine is an upper/lower split program. Here, we divide the workout days into two upper-body and lower-body days. In total, this workout program consists of 4 workout days - two for pure strength gains and the remaining two for muscle hypertrophy. Power Hypertrophy Upper Lower Program follows a very high-frequency training ...

The PPL routine has been often proven to be one of the most efficient workout programs to boost strength and hypertrophy. It is a routine where you split your body up into 3 different sections, the pushing muscles, the pulling muscles, and the legs, which is where the name PPL comes from.High Volume Training. 5-6 sets of 15-18 reps. shoot for 60-120 reps total. High protein diet. Eggs, oatmeal, protein shakes, pasta, chicken, tuna. 3. b0ringg • 8 yr. ago. I saw the most growth when I was lifting eight days a week and I put on the most mass while bulking on my cut. Split was PPPPLLPL. 4.Feb 1, 2022 · Push + Legs ( first half of the previous leg day 1 ) Pull. Legs ( complete leg day 2 ) Push. Pull + Legs ( second half of the previous leg day 1 ) I don't want to do Push/Pull +Legs ( complete leg day 1/2 ) because the routine would last too long and with the supersets ( for example pull ups and pistol squats ) it would be too tiring.Squats (2 days per week) 3x5. Deadlifts (1 day per week) 2x5. So if you train Monday/Wednesday/Friday you would do Squats Monday and Friday and Deadlifts on Wednesday. Remaining lifts are done every training day. Bench 3x5. DB Row 3x5. Seated Shoulder Press 3x10. Pull-ups/Chins/Lat Pulldowns 3x10.Three distinct phases. Phase 1 is the Base Phase that uses moderate-high volume and moderate-high intensity plus a variety of advanced hypertrophy techniques to "lay the foundation" of hypertrophy. Phase 2 is the Maximum Overload Phase where we will use low volume and ultra-high intensity to increase familiarity with true muscular failure ...The PPL split allows you to train each muscle twice a week and help increase strength and size over time, as shown in a study published by Sports Medicine. 1 Schoenfeld BJ, Ogborn D, Krieger JW. Effects of Resistance Training Frequency on Measures of Muscle Hypertrophy: A Systematic Review and Meta-Analysis. Sports Med. 2016 Nov;46(11):1689 ...The 6 day PPL program known as the “Reddit PPL” or “Metallicadpa PPL” is a great workout routine for those looking to increase strength and gain size. Several different spreadsheets have been created for this program, which I go into a bit below.Mar 31, 2015 · Build the weight up until you can do 3-4 sets of 8-12 reps (or 5x5 on your compounds) once you get to a weight that you fail on, then deload for a week or two before ramping the weight back up to where you failed and carry on. Linear progression. Just keep trying to get stronger and if you plateau then deload.

This routine is modified PPL routine. I did the Reddit PPL routine for about 6 months but due to work and schedule issues, I have had to cut back on the time I can spend in the gym. I wanted to post this modified PPL-type routine and see what people thought. Schedule. I have essentially combined the L day into both P days.

ROUTINE/PROGRAM MEGATHREAD. "Our goals can only be reached through a vehicle of a plan, in which we must fervently believe, and upon which we must vigorously act. There is no other route to success." -- Pablo Picasso. r/Fitness is made up of great resources and people who know where to go. This is an attempt to pull it all into one.

I keep my schedule pretty loose, doing as many sets as I feel, sometimes switching exercises. But.... my push days look something like this: Bench variant. Fly variant (sometimes supersetted with push-ups) Incline bench variant. Shoulder press. Lateral Raises. (If I'm feeling it, reverse flies) Dips.Search all of Reddit. ... Thoughts on my PPL routine. Close. Vote. Posted by 6 minutes ago. Thoughts on my PPL routine. I'm kinda a beginner (been training full body fairly unconsistently for the past year) and I found that split routines work better for me because they are generaly shorter. This is a routine I plan to do, with ab training on ...When it comes to getting fit, having the right equipment can make all the difference. Whether you’re a seasoned athlete or just starting out on your fitness journey, finding the right sports supplies store can be a key factor in your succes...Routine decision making is a system or process used to make decisions that are consistent or lacking in involvement. Decisions that people make on a daily basis and that require little research or time investment are often considered routin...The best workout routine is the one you can do in a sustainable manner, if you can do full body and you enjoy that then thats perfect, if you want to do PPL and you enjoy that, then its perfect too. ... Asking cause that's almost like the (reddit) PPL, but that's 6x a week and still feels like it has quite a bit of sets sometimes. So if you go ...This is my current routine that has slowly grown out of the Reddit PPL. I'm just about to finish another training cycle so will probably mix it up a little. Push Day 1. Bench 5/3/1 with 3 sets of 5 FSL. CG Bench 3 x 8 - 10. Incline Dumbell Press 3 x 8 - 12. Lateral Raises 5 x 10 - 12. Skullcrushers 3 x 8 - 12.It is possible to lose stubborn belly fat, but you may need to go about it in more than one way. On their own, diet alterations or exercise might not be enough. Exercise can help reduce belly fat, which is sometimes referred to as visceral ...If you want to be a more solid 180, go ahead and cut down to 160ish. If you feel like it's too much, then maintain or bulk again for a time. But if you cut that low slowly and then slowly bulk back up and then cut back down to 175-180, you'll be a much better built 175-180, which seems to be your plan. Good luck!I did it for about 2-3 months then switched to another ppl because I couldn't make anymore linear progress on the beginners ppl but saw a lot of size gains on it. would definitely recommend the beginner ppl over icf5x5 but that's just my opinion. I took ~2hrs per workout session on icf5x5, fuck that!Day 1: squat, bench press, lat pulldown. Day 2: rest. Day 3: overhead press, deadlift, dumbbell row. Day 4: rest. Day 5: bench press, squat, lat pulldown. Day 6: rest. Day 7: rest. The above 3-day split workout routine is one example of how you can fit an effective training plan into three days per week.I've been doing the Reddit PPL for about 2 months but my gyms just closed, I've tried to make a similar routine with the tools I have on hand - Olympic barbell and plates, bench and a dip and pull up tower. I want some feedback - should I add, subtract stuff? Pull: 4x8, 1x8+ Barbell rows . 3x8-12 Pull-up . 3x8-12 Chin-up . 5x15-20 Band Pull ApartPush. Chest Press 3x12 (Chest) Incline Dumbbell Press 3x12 (Chest) Dips 5x5 (Chest) Incline Fly 3x12 (Chest) Arnold Press 3x12 (Shoulder) Dumbbell Press 3x12 (Shoulder) Overhead Tricep Extension 3x12 (Tri) Dumbbell Skull crusher (Tri)

If you do low bar squats you strengthen all major muscles used for deadlifting. Especially at 3x a week. The deadlifting in a beginners program is mainly there to practice technique and let you discover your can deadlift a lot more than you think.Here's my routine. I usually go 3 days on, one day off (PPL, R, PPL). I try to mix up doing my compound lifts for strength and hypertrophy. Push A: Barbell bench press - 3x5 Incline dumbbell bench press - 3x8-12 Standing overhead press - 3x8 Lateral shoulder raise - 3x8-12 EZ bar skullcrusher - 3x8-12People have gotten big from full body routines, upper / lowers, push pull legs, bro splits, and 10000000s of other routines. It. does. not. matter. If you're really obsessed with science when it comes to lifting, most of the recent studies suggest its weekly volume that's the most important, and the difference between high frequency and low ...PP split 6x a week. High frequency, volume, strength gain, and muscle gain. If you're looking for a program instead of coming up with your own, I found Larry Wheels's hypertrophy program to be very effective. It's an 8 week program, 4 days a week. Only program you should be running is your own.Instagram:https://instagram. oconee county sc tax assessorpedestal deer mount ideasbatesville indiana weather radarbrim gang sign Apr 12, 2023 · This is my current routine that has slowly grown out of the Reddit PPL. I'm just about to finish another training cycle so will probably mix it up a little. Push Day 1. Bench 5/3/1 with 3 sets of 5 FSL. CG Bench 3 x 8 - 10. Incline Dumbell Press 3 x 8 - 12. Lateral Raises 5 x 10 - 12. Skullcrushers 3 x 8 - 12.Long story short, yes I like PPL. But if you're a beginner, take each workout easy-ish to start. Sample suggestion for your first few months: Push 1: Dumbbell bench press 3x10-15, Dumbbell overhead press 3x10-15, Skullcrushers 3x10-15. Pull 1: Wide-grip pulldowns 3x10-15, Bodyweight rows 3xAMAP, Dumbbell curls 3x10-15. nwi times obituaries valparaisolasd packages Leg days take 45 minutes, Pull days 60, & Push days 75. I take longer rests than most though (4 minutes between sets on the bigger lifts). All 3 sets back to back, with rest between each. Remember to rest 30-120 seconds between sets if your reps are 7-15, and 2-5 minutes if your reps are 6 or less. I do the exact same routine, and have the ...Jan 4, 2020 · Push Pull Legs Routine: Best Science-Based Push Workout. So to sum everything up for you, here’s what your push workout could look like: Incline Barbell Bench Press: 3-4 sets of 6-8 reps. Standing Dumbbell Shoulder Press: 3-4 sets of 10-15 reps. Paused Flat Dumbbell Press: 3-4 sets of 8-12 reps. dodge dealer in idaho Reddit Metallicadpa's Beginner PPL by wainsw1 on Jefit. Dumbbell Lateral Raise. Barbell Squat. 5x5 Strength for Legs. 3 Day Core Superset Routine. Get Ripped (phase 2) Build Your Beach Body 2. Build Your Chiseled Body. High Volume Training (Phase 2)Personally I had success taking the reddit PPL and using some of Greg Nuckols' progressions from his free 28 programs on the main lift each day. So like on deadlift day for example I did his "DL 1x/wk intermediate" deadlift progression. I'd consider myself "advanced beginner" stage. 300/265/420/177 SQ/BP/DL/OHP.